Fasting and diets
An Orthodox fasting meal plan for the whole week
Lent, the August fast, Wednesdays and Fridays: SousChef knows which of your recipes are fasting (nistisimo) and helps you fill the week without repeating yourself.
No card. Works without an account too.
How it works
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Mark the fasting recipes
Recipes get tags like “Lenten” or “Vegan”, automatically from the ingredients and with your corrections.
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Fill the week
Filter with one tap and put meals on days. See what you cooked recently so you don’t repeat it.
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Shop once
The shopping list gathers the whole week’s ingredients.
Made for Greek cooking
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Ladera, pulses, seafood
The tags understand Greek ingredients and Greek dish categories.
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Every home with its own diet
Vegetarian, vegan, gluten-free: combine filters for whoever sits at the table.
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Tags help, they don’t guarantee
Diet and allergen tags are informational. Always check the ingredients and the packaging.
FAQ
Which recipes count as fasting?
Those without meat, fish, dairy or eggs. The tag is set automatically from the ingredients and you can always correct it.
Do I have to say that I fast?
No. The filters work without storing anything. If you want your preferences kept, you are asked for explicit consent.
Start with one recipe
The one you know by heart. Or the one you don’t want to lose.